We need:

1 skinless, boneless chicken breast halves - pounded thin
1/2 (4.5 ounce) can mushrooms, drained
1/2 packet chicken bouillon granules
1/2 cup water
2 tablespoons all-purpose flour
1 teaspoon butter
1 teaspoon vegetable oil
1/2 teaspoon cornstarch
1/4 teaspoon dried parsley
Salt and ground black pepper to taste
Garlic powder to taste
Ground black pepper to taste

Baked french toast with honey and milk

2 1/2-inch-thick slices whole wheat bread
1 egg
1/4 cup lowfat milk
1 tablespoon sugar
Vanilla

Accompany with 1 cup of lowfat milk and 1 teaspoon of honey

PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 TO 40 MINUTES

1. Lightly grease a 13- by 9- by 2-inch baking pan. Cut each slice of bread into 2 even strips. Arrange bread strips in pan.
2. In large bowl, mix eggs, milk, sugar, and vanilla with an electric mixer on low speed until wellblended, about 5 minutes.
3. Pour egg mixture over bread strips; cover. Chill 4 to 24 hours.
4. Preheat oven to 425? F. Bake until eggs are set and toast is lightly browned, about 30 to 40 minutes.
5. Serve with Cinnamon Sugar Topping.