Stir fried pork and vegetables with rice

1/2 cup hot water

1/2 cup rice, uncooked

2 teaspoons olive oil

1/4 cup broccoli cuts, frozen

1/4 cup carrots, cleaned, sliced thinly

1 tablespoon onions, minced Garlic powder

1 tablespoon canned mushrooms, drained

6 oz ground pork

1 tablespoon soy sauce    

PREPARATION TIME: 20 MINUTES COOKING TIME: 25 TO 30 MINUTES

1. Heat broth and water to a boil in sauce pan; add rice and return to boil. Reduce heat to low and simmer until tender, about 15 minutes.

2. Heat 1 tablespoon of oil in skillet. Add broccoli, carrots, onions, and garlic powder. Cook until crisp-tender, about 5 minutes. Remove from skillet. Add mushrooms. Cook for 1 minute and set aside.

3. Heat second tablespoon of oil in skillet. Add pork; cook until pork no longer remains pink. Drain liquid.

4. Add soy sauce and stir until mixed; add vegetables to pork mixture. Cook until heated, about 1 to 2 minutes.

5. Serve pork mixture over cooked rice.Note: Sodium level can be reduced from 799 milligrams to 532 milligrams by reducing soy sauce from 4 to 2 tablespoons. 

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